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Fat/Cellulite Detox
Fat/Cellulite Detox
BY LINDA PAGE, N.D., Ph.D
Copyright 2000 Healthy Healing Publications All Rights Reserved
Do you need a fat/cellulite purifying cleanse?
Weight control today is a strategy of prevention lifestyle - an
attitude of keeping weight down. Even though Americans are still
looking for the "miracle magic bullet" for slimness, everyone is
slowly realizing that a good diet has to be front and center for
health and body tone. Long term weight control is always the
result of a sound nutritious eating plan, rather than a try at
the latest fad diet. One of the great advantages of achieving
weight loss through improved nutrition is the extra energy you
feel from the fresh juices, superfoods, herb teas and healing
broths. Most weight loss diets have little nutrition to offer so
they leave you feeling tired and lifeless. In the end, even if
you lose weight, your body feels so deprived that it starts
ravenous cravings for foods that put the weight right back on.
A fat/cellulite cleanse is one of the best ways to jump start a
new health program. Unhealthy fats, like saturated fats in meats
and dairy foods, trans-fats like those in many dairy foods,
hydrogenated or partially hydrogenated oils like those in
margarine, shortening and many snack foods, and oxidized fats,
like those in all fried foods, collect into excess body fat.
Sugary foods and highly processed foods (like fast foods) are so
devoid of digestive enzymes that they end up collecting as excess
fat, too. Further, if you are congested, your body tries to dump
its metabolic wastes to get them out of the way - one of the
places that receives metabolic wastes is excess fat.
Is your body showing signs that it needs a fat/cellulite cleanse?
- Is cellulite collecting on your hips, thighs or tummy?
(Cellulite is a combination of fat, water and trapped wastes
beneath the skin.)
- Are your upper arms slightly flabby or your waistline
noticeably thicker?
- Does your face look jowl-y or puffy? Have your wrists and
ankles thickened?
Pointers for best results from your fat/cellulite cleanse:
- Drink plenty of water! Eight glasses of bottled water each day
of your cleanse (can include herbal teas).
- Enzymes are a dieters best friend! Enzyme-rich juices and foods
help you lose and maintain your ideal weight.
- Include a superfood drink once or twice a day for energy and
nutrient content.
- Boost your fiber intake. Fiber is another key to weight
control, especially for men.
- Watch your fats like a hawk! Unhealthy fats (see above) make
you gain weight...... healthy fats assist weight loss.
Improvement signs show that your body is responding to the
cleanse.
- Energy levels rise almost every day as you go forward with the
cleanse. Your weight will drop as you go forward with the
cleanse.
- Digestion noticeably improves as toxins are flushed and
high-quality nutrients are more quickly absorbed.
- Elimination problems, often associated with weight problems
will almost certainly lessen.
- Circulation will noticeably improve, as will all
cardiopulmonary performance.
Continuing diet notes: Drink plenty of water for good weight
maintenance. Water can help an overeater get past weight loss
plateaus; decreasing water intake causes increased fat deposits.
Drink all liquids before eating, to suppress appetite and
maintain a high metabolic rate. Make sure at least 50 percent of
your diet is composed or fresh foods and juices. Fresh food
calories are relatively non-stimulating to glands and tend to
stabilize weight. Add sea vegetables to your diet every day.
Visit Dr.Page's site to read more on Understanding
Detoxification, Detoxification Recipes, Importance of Water,
Enema Information and the Complete Fat/Cellulite Cleanse program.
Internationally noted herbal nutritionist, and the First Lady of
Natural Healing, Linda Page, N.D., Ph.D. presents information,
books and natural health care products including the full line of
Crystal Star Herbs. You can visit her website Healthy Healing at
http://www.healthyhealing.com
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