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Exercises For Better Sex
Kevin Davies


Sex is a physical activity so naturally getting and keeping fit will greatly
improve your love-making skills. Here are some exercises for better sex.

The pubococcygeal (PC) muscles

The muscles you use to stop urinating midstream are called the pubococcygeal
(PC) muscles. If you're male they’re also the muscles that contract when
you ejaculate. You can learn to build control over them and prolong
ejaculation by doing an exercise called a Kegel. Start by doing a short
clench of your PC muscles, relax, and then try to do a longer clench for
about 10 to 15 seconds. Repeat ten times, at least three times a day.
The more you do the better control you will have.


Kegel exercises are good for women to do as well. By practicing them
you will have more control over your vaginal muscles. You'll get more
sexual satisfaction and a reduced chance of vaginal infections.


Pelvic lifts

Lie down on your back with your knees bent and your hands by your side.
Lift your pelvis up and down as if you were having sexual intercourse.
This is a great exercise for the doggy-style position. It's also my favorite
exercise for better sex.


Push-ups

Lie down on your stomach with your hands parallel to your shoulders.
Push up with your hands until your arms are straight and your chest and
knees are off the ground. Then lower your body so it almost touches
the ground. Repeat ten to twenty times.


Crunches

Lie down on your back with your knees bent. Cross your feet together
and lift them off the ground so that they are parallel to the floor. With
your hands on the back of your head or crossed against your chest lift
your chest off the ground using your stomach. Be sure to focus on a
spot on the ceiling to avoid straining your neck. Do three sets of twenty each.


Slides

Lie down on your back with your knees bent. Place your hands on the top
of your thighs and slide them to the top of your knees, lifting your chest
off the ground and using your stomach muscles. Slide your hands back
down to your thighs. Do three sets of twenty each. Again, be sure to
focus on a spot on the ceiling to avoid straining your neck


Prayers

Lie down on your back with your knees bent and legs apart. With your
hands in a prayer position push them through your legs, lifting your chest
off the ground and using your stomach muscles. Do three sets of twenty each.

Do push-ups and stomach exercises to strengthen your shoulder, back
and abdominal muscles. You won’t tire as easy when you’re making love.


About the Author: Kevin Davies is author of the "The Eros Hummingbird"
eBook. In this eBook you'll learn essential information about the female
G-spot and a new sexual technique that will give your lover the most
intense orgasms she has ever had. To buy "The Eros Hummingbird" please
visit http://www.eroshummingbird.com

 

Also See:

Sex and Sexuality

Relationships & Marriage

 

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