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The Secrets to Beautiful Skin
Everyone wants beautiful skin. Here are some ideas and
information to help you have radiant, healthy skin. Start a new
skin care program now to ensure great results.
Background Information
Your skin is the body’s largest organ, weighing between two and
four kilos. It covers between one and two square metres and
completely renews itself every seven to ten weeks.
Your skin reflects your state of health, being soft and smooth
when well cared for, or dry and flaky when taken for granted. To
have beautiful, soft, young-looking skin, pamper it.
Tips on skin care
· Drink 2 litres of water daily
· Enjoy a diet rich in fresh fruit and vegetables
· Try to have a sound, restful sleep
· Take high quality supplements, including a vitamin & mineral
and an Omega 3 essential fatty acids
· Practice a daily skin care regime
· Know your skin type
· Exercise regularly
· Keep stress levels to a minimum
· Limit intake of caffeine and alcohol
· Avoid excess exposure to extremes of temperature
Daily Skin Care Regime
Men and women will see a marked improvement in their skin when
following a skincare plan. Cleanse, tone and moisturise daily.
Exfoliate and use a mask regularly.
Cleanse your face and neck, morning and night. Accumulated dead
cells, perspiration and make-up mixed with the grime in the
atmosphere, clogs up our pores resulting in a dull and lifeless
appearance.
After cleansing use a toner to remove the last traces of
cleanser, tighten and tone the pores.
Next apply moisturizer. Pollution, sunlight, harsh weather, air
conditioning and central heating dehydrates the skin. This causes
dry and dull skin. Two litres of water daily will hydrate your
skin internally. You should also add moisture from the outside. A
moisturizer will help prevent your skin’s moisture from
evaporating into the atmosphere. All skin types need
moisturizers.
Extras to ensure a radiant skin
An exfoliant removes dead cells from the skin’s surface. This
enhances production of new cells. It improves blood circulation,
giving the skin a healthy glow.
Eye creams are designed for the sensitive areas around the eye.
Choose one that reduces puffiness, dark circles and wrinkles.
Day and a night creams have different formulations to improve
skin elasticity, texture and appearance. During the night your
skin needs a special cream to rehydrate and rejuvenate skin cells
ensuring you wake up with a refreshed, softer complexion.
When showering use a soapfree body wash. This is gentler on the
skin and cuts down on cleaning the shower recess!!
Apply a lotion, or spray on, body moisturizer to your whole body
after showering.
Follow this regime and you will have beautiful skin forever.
Cheryl Haining is a skin care ,nutrition coach and weight loss .
She has her own successful business. Her mission statement is to
ensure everyone reaches their optimum body shape, size and
condition. Contact Cheryl at
http://trimlikeme.net/?refid=ea-27547
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