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7 Easy Steps To Weight Loss
Copyright © 2005 Joel Kaye, MA
Creator of The Right Brain Diet


Today more than ever there is so much information out there on
losing weight that is has become very confusing and sometimes
difficult to follow. It’s actually very easy to lose weight if
you follow my 7 principles.


1. - Before you can start any diet program you need to be in the
right frame of mind. If you do not feel good about yourself you
probably will not want to choose healthy foods. You cannot
expect the act of going on a diet to make you feel better about
yourself. The only way you can choose to eat a healthy diet to
lose weight is if you have a positive self-image.


2. - Learn more about who your ancestors were. If you eat more
like your ancestors you will be eating food that is better for
your body. You will likely lose weight, have more energy and feel
great. It has been shown when a group of people stop eating the
food that was indigenous to them they start gaining weight and
having health problems.


3. - Eat whole foods that are as natural as possible. When you
eat whole foods that are full of nutrients your body will know
how much to eat and how much not to eat. You do not have to count
calories because your body is a wonderful machine. If given the
right nutrients you will be at the best weight for you, have
plenty of energy and feel great. Eating highly processed empty
calorie foods will cause your body to always be hungry because
it’s trying to get the nutrients it needs.


4. - Drink the best weight loss supplement known to man, water.
Most people do not know the difference from being hungry for food
or thirsty for water. A great deal of times people eat when they
should drink. Most likely you will not feel as hungry if you are
getting enough water. You will be satisfying the thirst, which
is confused for hunger. Water also helps you digest food better.
Drinking water before you eat will help fill you up.


5. – Always chew your food well. Chewing your food well will
ensure that you get the most nutrients out of your food. Getting
the most nutrients will satisfy your body therefore you will eat
less. Another benefit of chewing well is that it helps aid in
digestion.


6. - Eat small, frequent meals in a day. Large meals tax your
digestion system, making it work harder. Taking too much time
in between meals makes you hungrier for the next meal.


7. - Increase your physical activity. Most people are over weight
because of a lack of physical activity. Start walking more,
bicycling, walk your dog for longer periods of time, swim, dance
and leave the car at home when you can. It’s important that you
choose a physical activity that you enjoy because you’ll stick
with it. Choosing a physical activity purely based on the fact
that it burns a lot of calories may be a mistake.


This article is based on the book, “The Right Brain Diet”
by Joel Kaye, MA. Joel holds a Masters Degree in
Physical Health Education and is currently teaching
classes at New York University’s Coles Sports Center
On Weight Management, Nutrition And Exercise And
Cancer Wellness. Learn more by visiting his website:
http://www.rightbraindiet.com



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