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Dealing With Depression
By Dr. Rita Louise
Depression or "depressive reactions" is a mood response
that is often brought on by the stresses and strains in
our lives. For some, it can be triggered by a serious loss,
a difficult relationship, financial problems or any
overwhelmingly stressful situation.
For others it may be set off by medical conditions, drug or
alcohol abuse or hormonal changes. In recent years, it has
been noted that certain forms of depression can actually
run in families.
Far more common than you may think, one in five women and
one in ten men can expect to experience some form of depression
in their lives.
Depression can influence every aspect of your life. Although the
cause of depression is unknown, depression can leave you feeling
sad, irritable, indecisive, pessimistic, hopeless or empty.
Sufferers can also experience insomnia, fatigue, memory loss,
restlessness, anxiety and even rapid weight gain or loss.
Today, many people are aware of the drug therapy that is
available for depression. This includes pharmaceuticals such
as Zoloft, Paxil, Wellbutrin, and Prozac. These drugs, while
helping to eliminate the depression, can cause emotional
"flatness". Instead of coming to terms with the underlying
causes of their depression these medications suppress it.
Fortunately, there are a number of natural therapies, which
can help you manage mild to moderate depression. If you are
currently on anti- depressive drug therapy, it is important
to work with your primary care provider before incorporating
these recommendations into your life.
Recommendations For Wellness
Exercise! Regular physical activity has been shown to release
endorphins, the feel good chemicals in the body. It can
also help to reduce stress and build self-esteem.
Meditate! Meditation and other relaxation techniques work to
calm the mind and help to reduce stress, muscle tension and
anxiety. It can also promote emotional health and balance.
Many forms of psychotherapy have been shown to help depressed
individuals by helping them gain insight into and resolve their
problems.
Avoid alcohol, sedatives and antihistamines, as well as
substances that can alter ones mood such as caffeine and nicotine.
Increase consumption of omega-3 fatty acids such as found in
salmon.
St. John's Wort has been used for years to treat depression.
Please note it may take up to 2 months to notice its effects.
SAMe is an essential amino acid that helps the body manufacture
certain neurotransmitters, which promote the feelings of
well-being.
5-HTP is a precursor to seratonin. Low seratonin levels have been
linked to feeling "down".
B-vitamins help to protect against depression. It is best to
take a B-complex that contains folic acid.
Never stop taking an antidepressant without consulting the
doctor for instructions on how to safely discontinue the medication.
Dr. Rita Louise, Ph.D. is a Naturopathic Physician and a 20-year
veteran in the Human Potential Field, but it is her unique gift
as a medical intuitive that illuminates and enlivens her work. A
graduate of the Berkeley Psychic Institute and author of the
book "The Power Within: A Psychic Healing Primer, Dr. Louise
is a naturopathic physician, medical intuitive, mind/body healer,
herbalist and spiritual counselor. To schedule a session with
Dr. Louise, contact her at
http://www.soulhealer.com
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